The Relationship Between Motivation and Goal-Setting

The relationship between motivation and goal-setting is often overlooked, but it is essential for productivity and personal development. When we talk about the psychology of motivation and staying committed to goals, it is vital to understand how motivation and goal setting are interconnected.

Intrinsic motivation and extrinsic motivation are the main types of motivation that come into play in goal setting. Intrinsic motivation refers to the driving force behind actions based on internal rewards such as a sense of accomplishment or personal satisfaction. This is the type of motivation often utilized in setting goals that give a sense of progress and achievement. read more